Resources
Welcome to my resources page. I hope you will find useful information her for healthy self and for healthy planet. The list is a start! and is evolving.
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HEALTHCARE
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ENVIRONMENT
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Also some local links
Medical Resources
In the Medical Resources section, you'll find resources that I commonly recommend to assist in understanding various health topics, treatments, and wellness strategies.
MENTAL HEALTH
https://988.ca/ - Get Help Suicide Crisis Helpline. text or call 9-8-8
https://www.helpguide.org great site for wide variety of mental health & wellness topics
https://anxieties.com/- free anxiety self help
https://cmha.ca/find-help/ Canadian Mental Health Association
https://caddac.ca/- Canadian ADHD awareness, education, advocacy
https://www.ccsa.ca/canadas-guidance-alcohol-and-health- Canadian Centre on Substance Use & Addiction
https://www.counsellingconnectsask.ca Family Service Sask counselling, free access & suicide support
https://www.anxietycanada.com Anxiety Canada. Online resources, relief and results
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BOOKS
Feeling Good: The New Mood Therapy -David Burns
Feeling Great - David Burns plus other titles
Mind over Mood - Dennis Greenberger, Christine Padesky
GENERAL MEDICAL
https://www.canada.ca/en/health-canada.html - Health Canada website
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https://www.nih.gov/ - National Institutes of Health
https://www.webmd.com/ - WebMD
https://www.mayoclinic.org/patient-care-and-health-information - Mayo Clinic
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SPECIFIC MEDICAL
https://osteoporosis.ca/ - osteoporosis information and Calcium calculator
https://hypertension.ca/public- high blood pressure
heart&stroke - Heart and stroke Foundation of Canada
https://www.diabetes.ca/about-diabetes - Diabetes
https://cancer.ca/en/cancer-information/resources - Canadian Cancer Society
https://alzheimer.ca/en/about-dementia/what-dementia - Alzheimers Society of Canada
https://www.ccsa.ca/canadas-guidance-alcohol-and-health- Canadian Centre on Substance Use & Addiction
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WOMENS HEALTH
https://www.menopauseandu.ca/ menopause information
( Society of Obstetricians & Gynaecologists of Canada )(SOGC)
Canadian Women's Foundation. includes signs of an abusive relationship
SEX, PREGNANCY, KIDS
https://www.sexandu.ca/- information regarding sexual health
( Society of Obstetricians & Gynaecologists of Canada )(SOGC)
https://sexlifesask.ca/ confidential online Saskatchewan site for sexual information
https://skprevention.ca/about-the-prevention-institute/ healthy pregnancy and healthy children
https://www.aboutkidshealth.ca/- SickKids kids health
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Environmental Resources
We are in a Climate Crisis.
There is no doubt on this . I believe we can make the changes we need to do. For the planet. For our children. Learn about it. Do whatever you can do.
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Additional Environmental Resources
Local Area Resources
Here are some local resources.
My home town! Eastend is set in the beautiful valley of the Frenchman/Whitemud River ..... enjoy the natural beauty and the numerous amenities while you are here
Additional Local Resources
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